{"id":20,"date":"2025-04-28T13:53:14","date_gmt":"2025-04-28T13:53:14","guid":{"rendered":"https:\/\/dev.academieyantra.be\/?page_id=20"},"modified":"2026-05-22T08:19:47","modified_gmt":"2026-05-22T08:19:47","slug":"cours-adultes","status":"publish","type":"page","link":"https:\/\/academieyantra.be\/index.php\/cours-adultes\/","title":{"rendered":"Cours adultes"},"content":{"rendered":"

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COURS DE DANSE ADULTES<\/strong><\/h1>\n

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Des cours pour tous les niveaux !<\/h2>\n

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Que vous soyez d\u00e9butant ou danseur confirm\u00e9, enfant, adolescent ou adulte, nous vous proposons une large palette de cours adapt\u00e9s \u00e0 votre niveau et \u00e0 vos envies.<\/p>\n

Du classique au hip-hop, en passant par le contemporain, les danses africaines, latines et bien d’autres disciplines, notre \u00e9quipe de professeurs passionn\u00e9s vous accompagne dans votre progression, toujours dans un esprit d’exigence, de respect et de plaisir.<\/p>\n

D\u00e9couvrez toute la richesse de notre programme et trouvez le cours qui vous fera vibrer !<\/p>\n

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Ballet Classique<\/p>\n

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La danse classique est l\u2019art de l\u2019\u00e9l\u00e9gance, de la rigueur et de la ma\u00eetrise du mouvement.
Elle construit les bases techniques indispensables \u00e0 de nombreux styles, en d\u00e9veloppant la souplesse, la posture et la pr\u00e9cision, tout en cultivant la gr\u00e2ce et l\u2019expression du corps.<\/p>\n

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Danse classique adultes – Tous niveaux<\/p>\n

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Hip Hop & Commercial<\/p>\n

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N\u00e9 dans la rue et port\u00e9 par l\u2019\u00e9nergie des cultures urbaines, le hip-hop est une danse libre, rythm\u00e9e et expressive.
Il m\u00eale technique, cr\u00e9ativit\u00e9 et instinct, en laissant \u00e0 chacun l\u2019espace pour affirmer son style, son \u00e9nergie et sa personnalit\u00e9.<\/p>\n

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Hip Hop & Commercial ados\/adultes – Tous niveaux<\/p>\n

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Contemporain<\/p>\n

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La danse contemporaine explore la libert\u00e9 du mouvement et l’expression du corps en lien avec l’espace, le temps et l’\u00e9motion.
Elle m\u00eale techniques classiques et modernes, tout en laissant place \u00e0 la cr\u00e9ativit\u00e9, \u00e0 l\u2019improvisation et \u00e0 l\u2019interpr\u00e9tation personnelle.<\/p>\n

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Contemporain adultes – Tous niveaux<\/p>\n

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Danse orientale<\/p>\n

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Une discipline \u00e0 la fois artistique et physique. Par des mouvements gracieux et rythm\u00e9s, vous am\u00e9liorez souplesse, posture et confiance en vous. Ce cours allie expression corporelle, f\u00e9minit\u00e9 et plaisir de bouger, dans une ambiance bienveillante et accueillante.<\/p>\n

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danse orientale – Accessible \u00e0 tous<\/p>\n

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Danse africaine<\/p>\n

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La danse africaine puise sa force dans les rythmes du corps et des percussions.
Elle allie \u00e9nergie, ancrage et expressivit\u00e9, offrant un puissant moyen d\u2019expression individuelle et collective, en lien profond avec la musique et la terre.<\/p>\n

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Cours de danse Africaine – Tous niveaux<\/p>\n

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Flow<\/p>\n

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Le Flow explore la danse contemporaine debout, m\u00ealant fluidit\u00e9 et rebond. A l\u2019aide d\u2019exercices chor\u00e9graphiques nous d\u00e9velopperons une gestuelle respir\u00e9e plus ample, puissante et pleine de textures.<\/span><\/p>\n

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flow\u00a0 – Cours adultes – Accessible \u00e0 tous<\/p>\n

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Tango<\/p>\n

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D\u00e9couvrez le tango, une danse \u00e9l\u00e9gante et passionn\u00e9e venue d\u2019Argentine, qui allie connexion, musicalit\u00e9 et expressivit\u00e9. Ce cours vous initie aux bases du guidage et du suivi, tout en d\u00e9veloppant votre posture, votre \u00e9quilibre et votre sens du rythme. Accessible \u00e0 tous les niveaux, il vous permettra de progresser \u00e0 votre rythme dans une ambiance conviviale et chaleureuse.<\/p>\n

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Tango – Tous les niveaux<\/p>\n

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Mobility Boost<\/p>\n

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UN COURS DYNAMIQUE QUI COMBINE TRAVAIL DE MOBILIT\u00c9 ET RENFORCEMENT POUR UN CORPS PLUS LIBRE ET PLUS FONCTIONNEL. \u00c0 TRAVERS UN M\u00c9LANGE DE STRETCHING DYNAMIQUE, D\u2019EXERCICES DE MOBILIT\u00c9 CIBL\u00c9S ET DE RENFORCEMENT INTELLIGENT, VOUS AM\u00c9LIOREZ VOTRE AMPLITUDE, VOTRE STABILIT\u00c9 ET LA QUALIT\u00c9 DE VOS MOUVEMENTS. ID\u00c9AL POUR PR\u00c9PARER LE CORPS \u00c0 L\u2019EFFORT, PR\u00c9VENIR LES TENSIONS ET SE SENTIR PLUS \u00c0 L\u2019AISE AU QUOTIDIEN, CE COURS ACCESSIBLE \u00c0 TOUS VOUS AIDE \u00c0 RETROUVER DES SENSATIONS DE L\u00c9G\u00c8RET\u00c9 ET DE CONTR\u00d4LE.<\/p>\n

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Mobility boost – Accessible \u00e0 tous<\/p>\n

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Ballet Fit<\/p>\n

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UN COURS \u00c9L\u00c9GANT ET TONIQUE INSPIR\u00c9 DU BALLET, QUI M\u00c9LANGE GR\u00c2CE ET RENFORCEMENT. \u00c0 TRAVERS DES MOUVEMENTS FLUIDES ET CONTR\u00d4L\u00c9S, IL SCULPTE LE CORPS, AM\u00c9LIORE LA POSTURE ET D\u00c9VELOPPE LA SOUPLESSE. ACCESSIBLE \u00c0 TOUS, POUR SE RENFORCER AVEC L\u00c9G\u00c8RET\u00c9 ET PR\u00c9CISION.<\/p>\n

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BALLET fit – Accessible \u00e0 tous<\/p>\n

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Pilates<\/p>\n

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Le Pilates est une m\u00e9thode douce de renforcement musculaire qui d\u00e9veloppe la tonicit\u00e9, la souplesse et la posture.
Ax\u00e9 sur la respiration, le contr\u00f4le et l\u2019alignement du corps, il am\u00e9liore la stabilit\u00e9 profonde et le bien-\u00eatre g\u00e9n\u00e9ral.<\/p>\n

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Pilates adultes – Tous les niveaux<\/p>\n

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Yogalates<\/p>\n

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Le Yogalates combine les bienfaits du yoga et du Pilates pour renforcer le corps en douceur, am\u00e9liorer la souplesse et apaiser l\u2019esprit.
Cette pratique harmonieuse allie respiration, \u00e9quilibre, posture et tonification profonde, dans une approche compl\u00e8te du bien-\u00eatre.<\/p>\n

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YOGALATES – Accessible \u00e0 tous<\/p>\n

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Barre \u00e0 terre<\/p>\n

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La barre \u00e0 terre est une discipline qui associe exercices d’\u00e9tirements et travail au sol.
Elle renforce la posture, la souplesse et la tonicit\u00e9 musculaire en douceur, tout en am\u00e9liorant la conscience corporelle et l’alignement.<\/p>\n

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Barre \u00e0 terre – En journ\u00e9e<\/p>\n

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Contact<\/h4>\n

[\/et_pb_text][et_pb_blurb title=\u00a0\u00bbRue de la cuve, 16, 1050 Bruxelles\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb||fa||900″ icon_color=\u00a0\u00bb#ff6600″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb20px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb header_font_size=\u00a0\u00bb14px\u00a0\u00bb header_letter_spacing=\u00a0\u00bb0.1px\u00a0\u00bb header_line_height=\u00a0\u00bb22px\u00a0\u00bb body_font=\u00a0\u00bbLato||||||||\u00a0\u00bb body_text_color=\u00a0\u00bb#181818″ body_font_size=\u00a0\u00bb16px\u00a0\u00bb body_link_font=\u00a0\u00bb|800|||||||\u00a0\u00bb body_link_text_color=\u00a0\u00bb#ec5750″ body_link_font_size=\u00a0\u00bb15px\u00a0\u00bb body_link_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb 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Liens rapides<\/h4>\n

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Accueil
Horaires<\/a>
\u00c9v\u00e9nements<\/a>
Contact<\/p>\n

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COURS DE DANSE ADULTESDes cours pour tous les niveaux !Que vous soyez d\u00e9butant ou danseur confirm\u00e9, enfant, adolescent ou adulte, nous vous proposons une large palette de cours adapt\u00e9s \u00e0 votre niveau et \u00e0 vos envies. Du classique au hip-hop, en passant par le contemporain, les danses africaines, latines et bien d’autres disciplines, notre \u00e9quipe […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/academieyantra.be\/index.php\/wp-json\/wp\/v2\/pages\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/academieyantra.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/academieyantra.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/academieyantra.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/academieyantra.be\/index.php\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":27,"href":"https:\/\/academieyantra.be\/index.php\/wp-json\/wp\/v2\/pages\/20\/revisions"}],"predecessor-version":[{"id":1305,"href":"https:\/\/academieyantra.be\/index.php\/wp-json\/wp\/v2\/pages\/20\/revisions\/1305"}],"wp:attachment":[{"href":"https:\/\/academieyantra.be\/index.php\/wp-json\/wp\/v2\/media?parent=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}